Biohacking is the art and science of taking control of your own biology using modern tools and research.

Biohacking emphasizes control, wellness measurement, and constant improvement of your own biology.

It encompasses a wide variety of tools, habits, and technologies. The most accessible biohacks involve tweaking daily routines, habits, and food choices.

A more extreme branch of biohacking includes body modifications and DIY biological experiments. These techniques are controversial and operate outside standard medical practice.

People looking to start biohacking often explore resources like apps, articles, and forums. Public data sharing is common in the biohacking world, encouraging transparency and learning.

The future of biohacking includes precision health, AI-based feedback, and advanced monitoring tools. Biohacking is reshaping how people think about health, longevity, and human potential.